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Races of the Known World
1. Humans
* A. Plains
* B. Tundra
2. Dwarves
* A. Mountains
* B. Tundra
3. Elves
* Lian
4. Gnomes
* A. Whisper
* B. Chaos
6. Goliaths
7. Catfolk
* Tigers
8. Spellscales
* Chromatic

Books allowed

DMG
PHB
MM 1
PHB2
Races of xxxxx(all of them)
Magic of Incarnum
Unearthed arcana
Frostburn
Sandstorm
stormwrack

Languages of the Dale

sub dialects are a linguistics check dc 14 to translate.
Human(sothern)
Human(northern)
Elven
Dwarven(mountain)
Dwarven(Salted)
Gnomish
Tigorian [language of the cat-folk]
Gol-Kaa [language of the Goliaths]
Draconic(local) [language of the Spellscales]
Draconic(proper)[spellcasting tounge]

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A New Dawn in the Shadowlands. Narayan